The dietary guidelines for americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. A 2,000 calorie a day diet is used for the basis of general. Weight watchers smart points, points plus and free style information is not available at this time. Materials for your health fair or event hhs, national institutes of health, national institute of diabetes and digestive and kidney diseases. Subway is unique in that the restaurants are owned by more than 21,000 franchiseessmall business owners who operate their neighborhood subway restaurants in more than 100 countries around the world.
After youve made your selections, please press the your meal full nutrition facts button to get your meal full nutrition facts. Everyday, rebecca enables our customers to make informed decisions. Look up nutritional information and calorie counts for all our subway sandwiches, salads, and sides to help you make smart choices. Sandwich nutrition values include 9grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers.
There are 170 calories in 1 serving of subway fuze sweet tea. Subway ppt free download as powerpoint presentation. Find out complete subway nutrition facts, including calories, fat, sugars, protein, carbs and more. Now, if you are like me, you are going to put the dressing on the side. Click an item to calculate yours and see the recipe. She is also passionate about wellness and provides healthy living tips and advice for subway team members. No data available percent daily values are recommendations based on a 2,000 calorie diet. The nice thing about subway is you can make almost anything into a salad with oil and vinegar dressing so you have plenty of options here is what we can eat at subway. Subway nutrition facts and subway calories free diet and. Menu item serving size calories calories from fat total fat g.
Comprehensive nutrition resource for subway subway vinaigrette. Values include italian bread unless another bread is specifiedand select vegetables. There may be slight variations due to geographic area. Must include a sandwich or signature wrap platter, giant sub, or 8 subway to go. Scroll kfc nutrition facts chart below are charts showing the nutrition facts for all currently available items from kfc chicken nutrition facts. This calorie chart is the largest list of all subway meals and calories they contain. But how many calories in subway meals and what sandwich can be called the healthiest subway sandwich.
Nutrition information compiled from the following data. Subway offers a better variety of healthy meal options than many other fast food restaurants. Part of their marketing strategy, subway includes identifying which venues and retail chains would be most amenable to quickservice brands. Learn about the number of calories and nutritional and diet information for subway subway vinaigrette. Menu item serving size calories calories from fat total fat g saturated fat g trans fat g carbs g dietary fiber g sugars g. Great convenient way to get in 7800 cals in 10 minutes. For example, on the pdf not an interactive version, the salad dressings had different amounts for the nutrition information 1 tablespoon to 2.
Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. You can also use our calorie filter to find the subway menu item that best fits your diet. Here you will find everything from amount of calories in 5footlong sandwiches to chocolate chip cookies. Secondly, they provide each customer with the chance to consume lots of fresh vegetables. Get full nutrition facts for other subway products and all your other favorite brands. Recommended limits for a 2,000 calorie a day diet are 20 g saturated fat and 2,300 mg sodium. Subway sandwiches supplements and nutrition forums t nation. Cards may not be used to purchase other cards and is not redeemable for cash except where required by law. I dont think so i think subway is just being clueless. I have been trying to lose about 510lbs over the last year. Nutritional information listed here is based on standard recipes and formulas. Select any item to view the complete nutritional information including calories, carbs, sodium and weight watchers points.
Subscribe to medhelps free newsletter for community support, experience, and guidance. Nutrition all sandwiches are calculated at 6 on wheat bread and as listed in the menu. Values include italian or wheat bread, lettuce, tomatoes, onions, green peppers, pickles, olives and cheese. Actual nutritional values will vary based on cup fill level, type and precise amount of ice, and fountain equipment performance. Double values for footlong nutrition information one.
Subway nutrition if you want to take control of your health, you cannot just eat any dish in subway unless you get to know the subway nutrition facts that you need to know. Percent daily values are recommendations based on a 2,000 calorie diet. When it comes to fastfood sandwiches, subway is king. For complete ingredient information, refer to the ingredients pdf on our website. Gluten free individuals with gluten sensitivities may opt for salads, which omit the breads used in the sandwiches yet still provide the same ingredients and. Jan 18, 2020 the nice thing about subway is you can make almost anything into a salad with oil and vinegar dressing so you have plenty of options here is what we can eat at subway. The information contained in this guide is based on standard u. Subway nutrition offerings can aid that effort in two ways. Nutrition facts for the full subway sandwiches menu. Simply curious about the contents of the food youre eating.
Here you will find everything from amount of calories in 5footlong sandwiches to. To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the calculate yours button on the product detail page. Values include suggested wrap, select fresh vegetables and footlong meat. Recommended limits may be higher or lower depending upon daily calorie consumption. Oct 10, 2016 subway offers a better variety of healthy meal options than many other fast food restaurants. To begin, select an item from the subway menu below. All subway subs and salads are made to order, right in front of you, to your specification, using the ingredients you select from a wide variety of meats. Food from subway restaurants looks more healthier than from other fast foods. All this information was compiled using the official subway ingredient list. Subway sandwiches supplements and nutrition forums. Note values may differ from inrestaurant menus, which display only values based on standard recipe 9grain wheat bread with the fresh veggies listed above. Find out complete subway nutrition facts page 5, including calories, fat, sugars, protein, carbs and more.
Subway fresh fit refers to subs prepared to standard recipe on 9grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Values include italian bread and select vegetables. Weight watchers momentum points for the following subway items were calculated using the nutrition facts from subways online nutrition info. Use our subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Note values may differ from inrestaurant menus, which display only values based on standard recipe 9grain. These calculations do not include condiments or side items. The subway menu offers a wide array of choices for all palates and dietary preferences, with breakfast options, sandwiches, sides and desserts. In general, subways meals are low in sugar and a decent source of fiber and protein, however, many.
Subway nutrition fast menu price all us menu prices. Double values for footlong nutrition information one footlongtwo 6 servings. In fact, the company has more than 44,000 locations in more than 100 countries around the world. Leaders in nutrition from the beginning the subway brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. Mcdonalds usa nutrition facts for popular menu items. These free resources are filled with information about the benefits of exercise, how to stay motivated, staying safe while exercising, and nutrition tips.
Double values for approximate footlong nutrition values. A nutrition guide to the subway menu for healthy eating patrons dining at subway restaurants enjoy myriad choices for breakfast, lunch, and dinner. A 2,000 calorie a day diet is used for the basis of general nutrition advice. All subway sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables, fresh baked breads and flavorful condiments and sauces. Our goal is to provide you with the information you need to make sensible decisions about balance, variety and moderation in your diet. First, they furnish each customer with a meal that is low in the types of fats that contribute to a build up of cholesterol. Unfortunately, these suggestions are based on outdated information from 1968. The international sandwich shop offers cold and hot selections featuring freshcut meats, crisp veggies, assorted cheeses, various sauces, and dressings to create personalized orders. Panda express nutritional information nutrition education, free. Calories in subway fuze sweet tea and nutrition facts.
Values include suggested wrap, select fresh vegetables and double meat. Nutrition information for the cup sizes and ice amounts are approximate values based on fdaprescribed rounding rules. Eat up these facts on subway nutrition nutrition facts. Mcdonalds usa nutrition facts for popular menu items we provide a nutrition analysis of our menu items to help you balance your mcdonalds meal with other foods you eat. I go to subway or quiznos a couple times a week or so. Values include 9grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. These values are based on standard product formulation. Get more information about our ingredients, allergy information, and nutrition stats. Dec 14, 2015 i go to subway or quiznos a couple times a week or so. Here are fast food menu information and nutritional facts for subway to help you make the healthiest choices with total calories, carbs, fat and protein.
There are 60 calories in a 1 packet serving of subway croutons. Get nutrition information for subway items and over 185,000 other foods including over 3,000 brands. Only by doing this could you avoid food items on their menu list that are high in calories and saturated fat. Salads contain meatpoultry, standard vegetables and do not include saladdressing or croutons. Our nutrition calculator can help you explore, build, and customize your perfect wawa meal. Our expert provides the food facts you need to make a delicious. Panda express nutritional information the dietary guidelines for americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. This subway nutrition chart is effective july 2014.
1439 1316 194 1565 948 628 658 352 1438 1119 1280 203 244 366 1378 411 1182 328 738 1224 1126 582 909 112 1121 1119 377 567 1018 412 986 549 774